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In this episode of Wild Medicine, Dr. Michelle Peris reflects on personal growth, parenting, and the importance of self-care.
She shares insights on letting go, the power of coaching, and the necessity of embracing mediocrity in our actions.
The conversation also touches on the significance of humour in life, navigating alcohol and technology with children, and the importance of sleep.
Dr. Peris emphasizes the need to differentiate between feelings and facts, redefine success through peace, and the power of keeping promises to oneself.
Ultimately, she advocates for creating a fulfilling life on one's own terms and the transformative power of embodying wisdom.
Takeaways
Letting go and surrendering can lead to healing.
Embracing mediocrity allows for consistent action.
Finding humour in life can alleviate stress.
Navigating alcohol consumption is crucial for parenting.
Technology use requires discernment and intentionality.
Setting boundaries around sleep is essential for well-being.
Feelings can mislead; data collection is key.
Redefining success through peace enhances life satisfaction.
Keeping your word to yourself builds self-trust.
Embodiment of wisdom is necessary for true transformation.
Chapters
00:00 Celebrations and Reflections
04:12 Letting Go and Surrendering
06:25 The Power of Coaching
08:38 Embracing Mediocrity and Consistency
12:37 The Importance of Laughter
14:52 Navigating Alcohol and Teenagers
17:18 Discernment in Technology Use
20:20 The Grief of Letting Go
22:08 Honoring Sleep and Self-Care
23:30 Data Collection vs. Emotions
26:05 Redefining Success with Peace
29:01 Intentionality in Actions
30:17 Integrity with Yourself
31:51 Trusting Actions Over Words
32:51 Accepting Imperfection
34:09 Living in the Present
36:03 Creating Your Own Beauty
37:43 The Power of Repetition in Learning
Stay Wild.
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