In this episode, Dr. Michelle Peris discusses the concept of good girl conditioning and how it affects our ability to experience both negative and positive emotions fully.
She shares her personal experiences and reflections on how she has become moderate in her emotionality, which has led to a lack of fully experiencing joy and happiness.
Dr. Peris emphasizes the importance of rewilding ourselves and allowing ourselves to fully feel and experience all emotions, as this is what leads to a beautiful and fulfilling life.
She encourages listeners to let go of societal programming and live in alignment with their core values.
Episode Overview:
00:00: Introduction and Personal Reflections
09:09: The Impact on Relationships
14:29: Cutting Yourself Off from the Beauty of Life
18:00: The Importance of Rewilding
20:26: Living in the Present Moment
23:37: Creating a Fulfilling Life
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