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In this episode of Wild Medicine, Dr. Michelle Peris discusses the concept of the 'messy middle' in personal growth and transformation.
She reflects on her journey in podcasting, the importance of self-trust and self-worth, and the emotional challenges of parenting.
Dr. Peris emphasizes the necessity of community and connection during transformative periods, encouraging listeners to embrace the discomfort of the messy middle as a vital part of their growth journey.
Takeaways:
It's okay to break free from traditional rules.
The 'messy middle' is a normal part of any journey.
Self-trust and self-worth are crucial for transformation.
Parenting involves letting go and embracing change.
Community support is essential during challenging times.
Emotional discomfort is part of the growth process.
Transformation requires accountability and connection.
Taking a pause can lead to clarity and insight.
We often quit when we encounter discomfort.
Embracing the messy middle can lead to breakthroughs.
Chapters
00:00 Breaking Free from Podcasting Rules
03:28 Understanding the Messy Middle
05:28 Navigating the Emotional Journey
11:35 The Importance of Self-Trust and Self-Worth
13:04 Personal Reflections on Parenting
20:30 The Power of Community in Transformation
29:42 Moving Through the Messy Middle
35:04 Embracing Your Breakthrough
Stay Wild.
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