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In this episode of Wild Medicine, Dr. Michelle Peris discusses the critical role of community and sisterhood in combating loneliness, particularly among women.
She emphasizes the importance of meaningful connections for healing and transformation, and how social isolation can be as harmful as smoking.
The conversation explores the healing power of storytelling within communities and invites listeners to consider joining the Wild Collective for deeper connections and support.
Takeaways
Sisterhood is essential for women's health and well-being.
Loneliness is distinct from social isolation; one can feel lonely even in a crowd.
Social connection is a strong predictor of longevity and health.
Community can provide safety and healing for women.
Storytelling is a powerful tool for transformation and connection.
Investing in social connections is as important as other health priorities.
Women often struggle to form adult friendships due to societal pressures.
The Wild Collective offers a space for deep, meaningful conversations.
Celebration of achievements is crucial for emotional health.
Connection and belonging are fundamental human needs.
Chapters
00:00 The Importance of Connection and Community
13:31 Understanding Loneliness and Its Impact
24:35 The Healing Power of Community
29:15 The Role of Storytelling in Connection
41:03 Invitation to Join the Wild Collective
Stay Wild.
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