Have you wondered if macro-tracking is a worthwhile endeavor?
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of tracking macros as a tool for understanding nutrition and improving metabolic health.
She addresses the polarizing opinions surrounding macro tracking, emphasizing its benefits for those who feel confused about their dietary choices.
Dr. Peris provides insights into various tools for tracking, the psychological aspects of accountability, and the significance of consistency in achieving long-term weight loss.
She also highlights the role of protein in nutrition and encourages listeners to take control of their health through informed choices.
Episode Overview
00:00: Introduction to Macro Tracking
04:02: The Importance of Tracking Macros
06:45: Tools and Resources for Macro Tracking
09:24: The Role of Consistency in Weight Loss
11:47: Understanding Hunger Types
14:23: Navigating Social Pressures and Food Choices
17:53: The Science Behind Macro Tracking
20:44: Empowerment Through Knowledge
23:37: The Impact of Protein on Health
26:30: Conclusion and Call to Action
Stay Wild.
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