In this episode of Wild Medicine, Dr. Michelle Perris and Alli Arruda discuss the challenges and strategies of navigating an expansion season in entrepreneurship.
They emphasize the importance of self-care, energy management, and creating a balanced daily routine to avoid burnout.
The conversation highlights practical tips such as cold plunging for mental clarity and the significance of establishing a perfect day that prioritizes health and well-being.
The discussion also covers the simplicity of health, focusing on practical meal planning and the benefits of high-protein diets, while addressing the challenges of burnout and the need for self-care.
Takeaways
It's essential to be conscientious of how we spend our time during growth periods.
There is a more aligned way to pursue entrepreneurial goals without sacrificing health.
Making deposits into our health account is crucial for sustainability.
Exercise serves as a significant energy generator and mental health booster.
Cold plunging can provide a moment of stillness and clarity amidst chaos.
Stillness is vital for mental health and recovery.
The return on investment for simple health practices is substantial.
We often overcomplicate health and wellness routines.
Creating a morning routine can set the tone for a successful day.
Finding joy in small rituals can enhance overall well-being. Sleep health is a crucial pillar of wellness.
Establishing a routine can help prioritize self-care.
Meal prep simplifies nutrition and supports health goals.
High protein intake is essential for energy and recovery.
Simplicity in meals can lead to better adherence to nutrition plans.
Daily movement is important for mental and physical health.
Quiet time in the morning can enhance productivity.
Recognizing the sacredness of daily routines can improve mindfulness.
Avoiding complex diets can help maintain a healthy lifestyle.
Listening to your body is key to understanding dietary needs.
Chapters
00:00 Navigating the Expansion Season
02:50 The Importance of Self-Care in Growth
05:57 Energy Management and Sustainable Practices
08:55 Cold Plunging: A Path to Stillness
12:05 Creating a Perfect Day for Health
15:07 Balancing Work and Personal Life
17:37 The Importance of Sleep and Self-Care
20:04 Daily Routines and Nutrition Prep
23:49 Simplicity in Health and Meal Planning
Stay Wild.
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