In this episode of Wild Medicine, Dr. Michelle Peris explores the profound themes of grief, emotional healing, and the impact of trauma on our lives.
She shares her personal experiences and insights from a recent event that focused on emotional alchemy and the importance of processing grief.
The conversation delves into the concept of woundology, the significance of breathwork in emotional release, and the societal conditioning that often prevents individuals from fully experiencing their emotions.
Dr. Peris emphasizes the necessity of embracing vulnerability and the transformative power of grief in fostering personal growth and emotional freedom.
Episode Overview:
03:54: The Uncomfortable Topic of Grief
08:14: The Importance of Emotional Alchemy
14:24: Embracing All Parts of Ourselves
17:56: The Consequences of Avoiding Emotions
24:25: The Transformative Power of Emotional Alchemy
Stay Wild.
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