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In this conversation, Dr. Michelle Peris explores the intricate relationship between emotional responses, burnout, and personal growth.
She emphasizes the importance of self-reflection and understanding one's triggers, particularly in the context of women's experiences.
Through the lens of her own journey, she shares insights on navigating ambition, fear, and the power of perspective.
The discussion culminates in the introduction of four pivotal questions that can help individuals gain clarity and discernment in their emotional experiences.
Takeaways
The emotional response we have is crucial to our overall reaction to situations.
Burnout often stems from ambition that overrides our nervous system.
Self-reflection is key to understanding our emotional triggers.
It's important to celebrate our experiences rather than judge them.
Perspective can change how we perceive our challenges and triggers.
We fear our own power more than we fear failure.
Asking the right questions can lead to greater clarity.
Other people's opinions and triggers are not our responsibility.
Healing involves feeling and processing our emotions.
Community support is vital for personal growth and discernment.
Chapters
00:00 Introduction and Intentions
03:23 The Impact of Photography on Self-Perception
06:02 Navigating Unexpected Emotions
10:49 Tools for Managing Triggers
12:41 Questions for Self-Reflection
16:42 Empowerment Through Self-Acceptance
17:09 Understanding Emotional Responses to Thoughts
21:37 The Power of Perspective and Self-Reflection
24:46 Embracing Our Light and Overcoming Fear
Stay Wild.
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