There is tough times ahead, there is no doubt about that...
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BUT it doesn't mean we give up and let our HEALTH deteriorate...
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In these uncertain times we need to find routine and structure to keep us moving forward and accountable to getting through these times in a healthy manner 
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I'll be sticking to a simple daily routine that I believe will not only help you get through this but help you improve your mental health, physical fitness and strengthen your confidence in yourself ...
