In this episode of Becoming Reborn, Trav and Pat kick off the year by sharing the three words that will define how they show up in 2026
This isn't about setting resolutions that fade by February — it's about choosing a clear intention to guide your mindset, actions and decisions all year long
For Pat, the focus is on being present
No more multitasking, no more divided attention — just showing up fully in every moment, whether it's at work, with family, or in training
For Trav, it's about alignment
Making sure every decision, commitment and action is in line with his bigger vision — and letting go of anything that doesn't serve that path
They dive into what these words mean to them, how they plan to live them out, and challenge you to do the same
