This week's episode of Becoming Reborn is all about mindset, movement, and momentum.
Pat kicks things off with a powerful shift in perspective — training for performance, not fat loss.
Forget about calories burned or foods cut out — focus on what your body can do. Because when you train to perform, results naturally follow, both physically and mentally.
Trav and Pat then dive deep into the feeling we all know too well — being stuck in a rut.
Their advice? Start. Find a mate, show up, and build momentum. Once you move, everything else begins to shift.
They also break down Reborn's next big event — a partner-based challenge built on effort, accountability, and teamwork.
Each duo will chase 1600 effort points a week using heart rate monitors, proving that fitness isn't just about you — it's about showing up for someone else too.
Because at Reborn, it's not just about effort — it's about connection, consistency, and community.
