Description

In this episode, I diverge from our typical format of interviewing others with health success stories. Instead, I'm sharing my personal health success story for eliminating autoimmunity, arthritis, anxiety, and more.

I walk you through the "table legs" of what it took to rebuild my own health.

In this episode, I discuss…

• When my health crash hit and what that looked like
• How I struggled with symptoms such as digestive issues, severe fatigue, anxiety, arthritis, inflammation, brain fog, and more
• Why I turned to alternative health and a "root-cause" approach after trying conventional tactics
• How diet changes affected my symptoms and gut health
• The impact of addressing small intestinal bacterial overgrowth (SIBO), Candida overgrowth, H. pylori, leaky gut, and dysbiosis
• The role of clearing toxins and reducing toxin exposure
• How mindset and mind-body practices mattered
• What my health looks like today
• And the types of practitioners who helped

You'll want to listen today if you're dealing with any chronic or unresolved health issues.

Find the episode home page.

Practitioners I worked with:

• Angela Privin of Do It Yourself Health, my gut-health coach
• Dr. Jill Carnahan, a functional medicine MD, helped with gut health, hormone health, adrenals and some things that weigh me down such as lingering viral loads from past infections like Epstein Barr.
• Sinclair Kennally and Michael Spandel of Detox Rejuvenation. They specialize in detox as a pathway to better gut health and overall health.
• Dr. Robert Ray in Lafayette, Colorado for neurofeedback to help with balancing brain waves to reduce anxiety
• Dr. Louise Swartswalter, who helped with energy and brain balancing and clearing past trauma

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Get a copy of our free guide, 4 Ways to Ease, Reverse or Even Eliminate Chronic and Complex Illnesses: https://rebuildingmyhealth.lpages.co/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness/

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Podcast Post-Production and Management by Sonorous Laboratory LLC - https://sonorouslab.com