Welcome to a special mini-series of the Reclaiming MUM podcast. Thank you for being here and thank you for listening.
These weekly Bitesize Micromoments are designed to help you stay topped up over the summer holidays to encourage you to take 5 minutes for yourself.
This week's clip is from a guest interview that I did with author and charted psychologist Suzy Reading where we discuss the importance of pausing and taking restorative action to look after ourselves.
