Emotional resilience is an important part of wellbeing in helping us support our emotional health that can be often overlooked. It’s a bit like a suit of armor that allows you to deal with the tough times so that they don't have any long-lasting impact on your mental wellbeing. Like with everything else, it can feel like another thing that we "should" be doing, but I want to highlight why it should be an essential part of your wellbeing toolbox.
