This week, I’m joined by the awesome Sue Richards.
Sue is a health and performance coach, helping ambitious self-employed mums go from frazzled to fired up by making simple tweaks to their diet and lifestyle.
In this episode we dive into:
- Sue's personal experience with food and exercise and how it became such a passion for her
- How to become intuitive when it comes to living a healthier lifestyle
- Damaging messaging in the wellbeing space
- Feeling fired up in life and business
- What success looks like
- Tips on how to feel your best for the busy modern woman/mum
- How to tune into your body and give it what it needs
