Finding time for yourself as a mum can feel like the holy grail. When you eventually get a chance to create some space for yourself the next hurdle to overcome is how to make this a consistent habit. The struggle is real.
In episode 1, we explored the mindset factors around self-care for mums and why it's not a selfish act, but self-LESS. In this week's episode, I'm going to be diving a little deeper into the logistical aspects of making time for yourself so you can actually make it happen.
I share my top and realistic tips on how you can make yourself a priority in your life on a daily basis, not just for Self-Care Sunday!
