Do you find yourself saying “yes” to every request that comes your way?
It can be so hard to let go of the fear of judgment, fear of letting someone down, and the fear of the consequences if you don't say "yes". This is classic people-pleasing behaviour, which can often be a detriment to your own physical and mental health. It's a lot, but when you become clear and confident with enforcing your boundaries the rewards are mega.
In this week's episode, I'm sharing some tools and mindset shifts to help you dial down your people-pleasing behaviours so they have less impact on your daily life.
