I've got another brilliant guest episode for you today. I'm joined by Shakira Akabusi, who is a pre and post-natal specialist, author and fitness expert on This Morning. She's also a mum of four with twins. I was very excited to chat with Shakira and pick her brains on mum of 4 life and navigating twins.
We dig into:
- Navigating mum of four life and twins and what that can look like - the good and the bad!
- Shakira's career and her passion for pre- and postnatal fitness to help mums feel fabulous after birth
- The challenges mums face when it comes to finding the time to workout
- C-section recovery and how to look after yourself after major abdominal surgery
- Postnatal care and the level of support available to mums in the UK
- Where should mums start when embarking on their fitness journey post-birth
- The powerful effects of exercise to support maternal mental health
