In this episode I discuss the importance of not losing your fitness momentum going into the holiday season. After Halloween comes Thanksgiving then a month later it's Christmas. We tend to use the biggest excuse this time of the year..."I'll just wait until January 1st to start my diet or join a gym". Then BOOM we gained 5-10# and have to work that much harder after the first of the year.
I will touch on some tips and tricks that will help you stay on track this holiday season.
Enjoy this special time with your loved ones and feel amazing and you may surprise yourself by losing a pound or two instead of gaining.! YOU GOT THIS!
https://www.facebook.com/groups/reclaimingyoucommunity
Instagram: paula4miller
