On today's show I am stoked for you to meet Courtney. She is a mom with 2 little girls, both who are as fierce as she is. Courtney shares her story, her struggle and how she is now leading by example. Courtney is a leader of a Cross Fit Gym, a mom, and a Coach. She shares how she bridges her love for fitness, strength with the softness and flow of living with intention. Enjoy this episode at the gym, with a cup of tea, or on a hike, either way, you will be inspired to move and feel.
About Courtney
Courtney is a coach at heart,a serial entrepreneur and the Founder and CEO of the Happiness Endeavor. Her entrepreneurial journey started over 15 years ago, but got a lot more real when she and her husband opened CrossFit Surge 10 years ago. Over the last 10 years they have learned that there is so much more to helping people become happy and healthy, and the workouts are often the easy part. They created the Total Shift Project to help their clients understand that the life, happiness and health they want is just a few simple SHIFTS away. They believe in a whole life, whole body health approach of mind, body, soul and business that starts from the inside out. Courtney has 2 amazing daughters who are 4 and 6. They are truly the reason she has become so passionate about helping the world shift and showing them that they can be strong, passionate and accomplish anything they want in this world, and do it without stress, struggle or overwhelm!
On this episode, Courtney shares
Check out Courtney for more connection, and tips on how to thrive as a mother and live the life you desire!
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