Description

This topic comes up so often during my coaching sessions with women who are struggling with food and body and dieting as they're just trying to let go of all that's been guiding them for years. Even some of the women that I'm coaching who are becoming coaches, are working to identify how to move through these same blocks. On today's episode I get into the differences between physical and emotional hunger, how to eat for health, hunger, and pleasure, and trusting ourselves around food.  

In this episode, I talk about:

• The difference between an emotional hunger cue and a physical hunger cue.
• How to learn to trust yourself around food.
• A common theme many of the women I coach experience with emotional eating.
• How to identify where your struggles with food come from and how to move forward.
• Deciding how you want to feel before, during, and after a meal.
• Teaching our children how to develop healthy relationships to food and their bodies.

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