Hey, you, yeah YOU! Do you like podcasts? Well, you've come to the right place as I've got an awesome one today with an awesome guest Courtney Ustrzycki aka CourtneyForLife. Courtney is a personal trainer and powerlifter and she's here to talk about her journey into health and fitness and the importance of weight training […]
The post RW 129: Women & Weight Lifting with Courtney Ustrzycki appeared first on Regained Wellness.
