Emotional intelligence (EQ) is the fancy phrase for how aware you are of how your feelings and actions and those of others in a way that results in positive interactions.
I wish we learned EQ in school because it would solve a LOT of problems. In this episode I dive into the first two stages of EQ, Self-Awareness and Self-Management.
There's no question that EQ is a much needed skill to live a happy and fulfilled life. It will make you a better human, partner, parent and leader. So pop your earbuds in and take a listen!
