Your brain is like a puppy. An untrained puppy! It is more interested in survival than your happiness so if you want to grow, be happy and have a semblance of wellbeing, you need to train it. Yes it takes effort and yes it takes practice but so does learning how to spay a cat or running a CBC in your lab or training a dog! What you focus on becomes your reality, your brain likes to focus on the negative. Time to train it! Sit. Stay. Listen.
