The only constant is change. Boy I hate that quote! Actually my brain hates that quote. Our brain is dead set against change in any and all forms so no wonder we feel such resistance to it.
But change is a part of life and just because our brain hates it doesn't mean we don't have to learn to navigate it.
In this episode you'll learn:
-why we resist change
-what your brain makes change mean
-the four phases of the Change Cycle
-3 ways to navigate change
