No wonder we are so confused and reluctant about self-care. The wellness industry has told us that it's about bath bombs and candles but it's not. Well it could be. I like to think much simpler than that.
In this episode I'll teach you:
-the connection of self-care and self-love
-where self-care really begins
-the 3 thoughts that are getting in your way and how to overcome them
-my new favorite self-care mantra!
