In honor of my 7 years of sobriety today, this episode is about exploring your relationship with alcohol. Whether you want to just bring some awareness to it, cut back or quit all together, this episode can help you.
I share with you how to create a Drink Plan, how to sit with your emotions and how to allow urges.
Get support if you need help processing your emotions. If you want to explore coaching with me, email me at julie@rekindlesolutions.com.
