We all react sometimes when unexpected things happen. It can be very valuable to think about what could go wrong with a big event or important situation you might have going on in your life. It's important to think about it not to fixate on all the "bad" things that could happen but to make space in your mind for all the possible outcomes. Because if you do, you give yourself the ability to respond vs. react. And responding almost always has a better outcome for you and everyone involved.
