Feelings, we all have them but few of us actually know what to do with them. Where do they come from? How do we feel them? How can we generate the ones we want?
THESE are the skills of emotional and mental health. And the ROI on learning how to recognize and feel your feelings (even the negative ones!) is immense.
In this episode you will learn The 5 Skills For An Amazing Life.
1. Awareness
2. Separate your feelings from circumstances
3. Not being afraid to feel
4. How to process negative feelings
5. How to generate feelings ON DEMAND
Worksheet: www.rekindlesolutions.com/88
