Between the pandemic, holidays that won't feel normal and impending winter, it's easy to get down. Many people experience a change in mood this time of year but experts expect it to be worse this year.
Whether it's just the "winter blues" or Seasonal Affective Disorder (SAD), diet can make a difference.
Listen to find out the 10 Power Foods that combat depression as well as 4 foods you should limit this time of year.
