In this week's episode I share why I am SO obsessed with journalling, and why I believe it is the number 1 activity to gain insight and awareness into your self talk.
We all have around 80,000 thoughts a day, and honestly - until I started writing down those thoughts, I had NO idea how much negative impact my thoughts had on the way I felt.
I also share a super quick tip about your subconscious mind which serves as a powerful reminder about why it's so important to be CLEAR about what you want.
