This Biblical meditation is a Bible reading of Psalms 29, 30 and 31. After prayer and relaxation, meditate on God's word as you listen to these Psalms.
Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html.
This Bible relaxation begins with identifying the distracting thoughts that can interfere with relaxing, followed by calm breathing and prayer, and then a reading of Psalms 29 through 31. Relax and meditate on the word of God as you listen to these Psalms.
You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
For a variety of relaxation scripts that you can use to lead relaxation groups, plus instructions on being an effective group leader for relaxation groups, check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.
