Slowly relax by observing the state of your body, tensing and relaxing muscles, and using passive progressive muscle relaxation.
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Music Credit
Peace of Mind Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Touching Moments Four - Melody by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4536-touching-moments-four---melody
