I'm so excited to welcome my friend and colleague Zayne Khan to the Release your Resistance podcast.
On one of our phone calls, we talked about journaling - little did he know his life was about to change!
In today's episode, we get to hear:
📓 ✍🏻 Why Zayne had some resistance about journaling before
📓 ✍🏻 What he decided to think in order to start journaling
📓 ✍🏻 The specifics and mechanics and journals that Zayne uses now
📓 ✍🏻 A 3 step process for releasing resistance (to journaling or anything!)
📓 ✍🏻 Some of our favorite affirmations and mantras
📓 ✍🏻 What we both think about singing to dogs
Connect with Zayne on Instagram at https://www.instagram.com/zaynekhancoaching/
Email him at zaynekhanlifecoach at gmail.com
Get fun, colorful, motivational postcards with journaling prompts, affirmations and inspirational quotes delivered directly to your mailbox every week. Join the Prompt Postcards subscription: https://bexb.org/promptpostcard
Join an upcoming free Workshop and Discussion:
Manage your Mind - Wednesday 03/30/22 - 5 pm AZ time
Thoughts are Optional - Tuesday 04/12/22 - 4 pm AZ time
RSVP and get a calendar reminder at https://bexb.org/letsmeet/
