To kick off the new year, I want to show my gratitude to all of you for being part of my community. As a gesture of my gratitude, the newest Responding to Life episode is a special bonus edition featuring an intention setting meditation guided by me.

In this episode, I will guide you through a meditation combining the elements of breathwork, visualization and intention setting.

Tune in to:

• Learn what a visualization is and its benefits
• Learn what an intention is and how to use it
• Put these two techniques together into a guided meditation starting at 00:00:50

To listen to this episode, click on the link in bio to listen on Apple, Spotify or my website (www.jatluri.com). I would love for you to share, rate and review this episode. Also, please be sure to subscribe so you never miss an episode on wellness, fertility, and parenthood!