For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode88
In this episode of the Resting Bliss Face podcast, I dive deep into the mindset shifts we need to make to achieve our goals. As someone juggling multiple roles in life, from being a life coach and fitness instructor to being a mom and wife, I understand how easy it is to feel overscheduled and overwhelmed. But when it comes to reaching our objectives, be it in fitness, business, or personal growth, it's crucial to focus on what we truly want rather than what we don't. I discuss the importance of digging deeper to find our real motivations, reshaping our thought patterns, and approaching our challenges with a fresh perspective.
Topics Covered:
The challenges of juggling multiple roles and responsibilities.
Common refrains we tell ourselves when trying to get back on track.
The flaws in repeating patterns that haven't worked in the past.
Delving into the mindset behind why we don't follow through on certain tasks.
Importance of focusing on what we want instead of what we don't want.
Recognizing and counteracting our brain's natural negativity bias.
The interrelation between our thoughts, feelings, actions, and results.
Examples of how to shift perspective to motivate ourselves effectively.
My offerings for one-on-one coaching and an upcoming group coaching program.
A shout-out to Green Compass CBD and its benefits.
Links/Resources Mentioned:
Green Compass CBD- https://meaganfitzgerald.greencompassglobal.com/
Connect with Meagan:
Website: https://meaganfitzgerald.com/
Instagram: @megfitz.gerald
