Every new year, people make resolutions to lose weight or just get in shape.
So, what does that have to do with retirement? It’s simple: working out can be a stress reliever, can help us get healthier, and allows us to be more productive. And being healthier later in life gives us more time, strength, and energy to do all the things we said we were going to do before we retired.
Joining me today to talk about this is Alex White, co-founder of Peak Human Performance. Alex creates personalized, athletic-based approaches to training for people who live active lifestyles. If you want to live a happier, healthy, more active lifestyle, Alex’s training encompasses not just what you do in the gym or when you’re on a hike, but how you manage your sleep, nutrition, stress, and more.
In this conversation, we discuss the importance of staying active in retirement, the power of purpose, and the mental and physical changes that happen when retirees (and those on the road to retirement) choose to make fitness an active part of their lifestyle.
Sign up to the "7 Golden Nuggets" to Planning Your Physical Fitness - GET ACCESS TODAY!
In this podcast interview, you’ll learn:
Show Notes
To get access to today's show notes, including links to all the resources mentioned, visit TheRetirementTrainer.com/39
How Fit Is Your Retirement Plan? We can help you manage your finances so you can pursue your goals. To learn more, visit EGSIFinancial.com
