Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.
His interest in nutrition began over twenty years ago in an effort to help his wife Monica gain control of her Type 1 Diabetes. Since then he has worked to develop a systematised approach to nutrition, tailored for a wide range of goals.
Marty shares his learnings at OptimisingNutrition.com and his Optimising Nutrition Podcast. Marty also runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation.
Timestamps:
00:00 Introduction
05:55 Protein
10:05 Nutrient optimization
17:11 CGMs
21:28 When is Shawn fasting?
25:03 Hyperinsulinemia
27:03 Diabulimia
33:56 Lean protein sources; processed proteins
37:18 What are the holes in the carnivore diet?
43:45 Brazil’s dietary guidelines
46:12 Overfeeding studies
47:37 Cholesterol
52:05 Personal fat threshold
53:52 Insulin resistance evolutionary advantage for certain populations
56:54 Craving food
61:39 Protein-sparing modified fasting
70:00 Measuring ketones
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