Dr Caryn Zinn is a dietitian and an Associate Professor at AUT, based in Auckland, New Zealand. She has 27 years of experience in the nutrition industry. She started off her career as a public health dietitian, and then entered academia, maintaining her clinical practice as a dietitian throughout. Her research and clinical practice focus on the application of an integrative dietary approach to metabolic health and sports performance.
She has established herself globally as a leading dietitian and advocate of a whole-food, low carbohydrate, healthy fat (LCHF) nutrition approach for optimal health and disease prevention and management. She has co-authored four books as part of the What the Fat? Series, which has sold over 150,000 copies worldwide.
Timestamps:
00:00 Introduction
05:00 Loyal dietician; Atkins
10:00 Carbohydrates are not essential
14:00 Insulin resistance and dietary fat
18:00 Carbon neutrality in New Zealand
22:00 Maori and Pacific Islander populations and metabolic healthcare
27:00 Mental health and dietician
32:00 Micronutrient testing fraught with problems
38:00 Improving health vs pharma
43:00 Protein: underestimated macronutrient
47:00 Guidelines
53:00 Brazil food guidelines
55:00 Conflicts of interest
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