Irina overcame chronic candida (yeast infection), polycystic ovary syndrome, chronic IBS, constipation, bloating, severe vitamin D deficiency, vasculitis, bleeding gums, joint pain and inflammation, and chronic fatigue. She has better exercise endurance and post-exercise recovery.
Timestamps:
00:00 Trailer
00:44 Introduction
01:27 Carnivore diet since May 2020
02:13 Trying vegetarianism, pescatarianism
02:41 Being told to eat more fiber
03:06 Vitamin D deficiency, bleeding gums, vasculitis, joint inflammation, exercise-induced asthma
04:21 Vasculitis diagnosis
06:19 Polycystic ovary syndrome
08:18 Decision to go on the carnivore diet
10:09 Husband tried carnivore first
12:27 Gut issues on keto
14:01 Misconceptions about meat and health
16:14 Meat in Armenian culture
18:57 What does Irina eat in a day?
20:56 Vasculitis disappears in less than a year
21:50 PCOS gone in less than a year
22:23 Doctors' reactions to diet
24:00 Some doctors are getting curious
25:33 Cognitive benefits of the carnivore diet
29:18 Gum disease before the carnivore diet
30:43 Exercise
32:52 Affordability of carnivore diet
34:42 Not wasting money on vegetables
36:47 Veganism in New York
38:40 Experimenting with reintroducing foods
41:06 Family reactions to carnivore diet
43:41 Carnivore diet with husband
45:48 Importance of community
48:09 Closing
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