Ray was formerly athletic, became morbidly obese, peaking at least 365 pounds. He actually doesn't know how high his final weight was because the scale died beneath him one morning. Within half a year of the dietary change to meat-heavy ketovore, he was down to 332 pounds and feeling great.
00:00 Knee injury
03:15 Friend tells about keto
06:30 HbA1C lowered
09:49 CAC score
12:30 Blood pressure and cardiovascular disease
19:00 People surprised
20:30 Sticks and twigs
22:45 Day of eating on the carnivore diet
26:19 Knee pain
29:45 Family participation in the carnivore diet
33:58 Supermarket beef
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