Lauritz Marquardt (aka Conscious Development on YT) returns to the show to discuss meditation, Buddhist practice, offer tips and advice, and much more.

Find Lauritz's YT channel here: https://www.youtube.com/c/ConsciousDevelopment

Find his website here: http://www.lauritzm.com

Our previous episode w/ Lauritz: https://revolutionaryleftradio.libsyn.com/awakening

Mahasi's Progress of Insight:

- https://www.bps.lk/olib/bp/bp504s_Mahasi_Progress-of-Insight.pdf

- https://www.bps.lk/olib/bp/bp503s_Mahasi_Practical-Insight-Meditation.pdf