Here's something we don't talk about enough in regards to rest:
Sometimes, you're not exhausted because you're working long hours, or spending a ton of time on something.
You're exhausted because the thing that you're doing, while short-lived, is emotionally draining.
In this episode, we talk about:
👉🏿the surprising reason so many folks are burnt out
👉🏿a small practice that helped her stop feeling guilty/shameful for not doing enough
👉🏿how she stopped feeling shame when she didn't have capacity for everything they "should" do
👉🏿the truth about emotional labor and how much it impacts you as a BIPOC leader
👉🏿how to do more of what you WANT to do instead of what you SHOULD DO
Connect with Gieselle:
Apply for 1:1 Coaching: https://gieselleallen.com/1-1-coaching/
Follow me on Instagram: https://www.instagram.com/gieselleallen/
Connect with me on LinkedIn: https://www.linkedin.com/in/gieselle/
