Description

Cait & Lindsay introduce you to the Rewire the Podcast. In this episode, they share insights into their own personal healing from chronic illness & life journeys that brought them to a place of bringing health, self development, & business mentorship to their clients and communities. This episode deep dives into the one moment in each of Cait & Lindsay's lives when they decided to make a big & monumental change. Every passionate person has a story that depicts their motivation for change. Discover why Cait & Lindsay got started on their journeys of healing & what the stories behind why they started this podcast. Episode 1 Show Notes: Welcome to the first episode of Rewire the Podcast! Today, Cait and Lindsay discuss their personal stories & journeys... and what it looks like to reach that moment when you become ready & motivated to change your circumstances.

• Cait's personal story + motivation for change
• Lessons from hitting rock bottom
• Take one step, and the next step appears
• The neuroscience behind taking little steps to create big change
• Lindsay's personal story + motivation for change
• Addressing the brain & the chronic stress response to activate healing
• The power to heal yourself through the nervous system to support your larger life goals
• A tangible evidence-based tool to support you in taking the next step in your journey of change

Resources:

• The Vital-Side Membership
• Cait's Website
• Cait's instagram: @caitrossco
• Lindsay's instagram: @myvitalside

Join our community:

bit.ly/rewirethepodcast

Podcast disclaimer can be found by visiting: 

bit.ly/rewiredisclaimer