This week, we spoke with sustainability expert and yoga instructor, Jason Harris. Over the last few years, Jason has helped people feel grounded through simple mental, physical, and earth-based practices. In this episode, we discuss how people can help build a clean, healthy future by connecting with the environment, taking care of nature, and making sustainable living simple and accessible.
Episode Show Notes:
-How Jason got interested in becoming an urban farmer
-How his background in fitness and growing tomatoes with his grandfather in Queens fueled Jason's passion for sustainable living
-What is Hydroponics, and how can we grow our own food in the city?
-Using sustainability to reconnect with Mother Nature and the Earth
-Why is eco-sustainability so important?
-Finding local community gardens and living in sustainable housing
-Being carbon positive and what it means
-How sustainable living can impact our mental health
-Actionable tools to be more earth-friendly day-to-day
Resources:
-Free, downloadable PDF for 30 days of health: earthtrainer.com\rewire
-Jason's Instagram: @earthtrainer
-Cait's Instagram: @caitrossco
-Lindsay's Instagram: @myvitalside
Join our community:
Podcast disclaimer can be found by visiting:
