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- Adriana's back!

- Adriana's recovering well...And Paul, not so much

- Adriana has awesome health coverage now that she's on her new wife's plan. Is group marriage legal in Rhode Island, cuz Paul wants in on that awesome coverage!

- Trail running vs. track running

- Finish for Guinness 2019

- Paul may run a race in Texas for State #11

- Adriana may do another Spartan Beast in New Jersey next April

- Adriana vs. Golf

- Tennis = Adriana's future old person sport

- Paul recommends Jeff Galloway's book, Running Until You're 100

- Yoga

- Tunnel to Towers

- Ocean Road 10k

- Health and fitness questions? Music you listen to when you work out?

- Studio 10 WJAR

- Accel Lifestyle shirts

- Adriana teaching spin 5:45 Wednesday mornings

• Couch to 10k

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