- Adriana's back!
- Paul's ankle update
- Adriana's injury update
- Paul's Favorite Things - The Room to Grow podcast by Emily Gough
Also, check out Emily Gough's web site at https://emilygoughcoaching.com/
You can also find Emily on Twitter, Instagram, Facebook, and Pinterest
- Ozone Therapy
Adriana's new Instagram account can be found at @ajoylifestyle
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com