Description
After a long hiatus, we are back with another chock-full episode! Learn about the next big thing in the fitness industry - MovNat: Natural Movement Fitness. Adriana is a certified MovNat instructor and she fills us in on why this is the wave of the future.
And race season is in full swing, and Paul two race reports: The Gaspee Days 5k and the Summer Nights 5k.
Also check out our incredible podcast recommendations.
As usual there is a lot of fun and laughs along the way. Enjoy! And thank you for listening!
- Movnat
Website: https://www.movnat.com/
YouTube: https://www.youtube.com/user/MovNat
- Gaspee Days 5k
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Route Map[/caption][caption id="attachment_1829" align="alignnone" width="150"]
"Running Up That Hill" (or in my case walking. This hill is much nastier than it looks[/caption][caption id="attachment_1831" align="alignleft" width="150"]
My reward[/caption]
- "It's like celebrating somebody's birthday who is in hospice"
- Summer Nights 5k
- Sugar Shack Sessions
- Rhode Island - A topless state
- Paul's new favorite podcast: YAP - Young and Profiting podcast
Check this episode out first to be introduced to Hala
You can find Adriana at:
Instagram @SoulFrienndYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at: