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Description

• Spring ahead nonsense
• Do strength training first
• Running is a natural movement
• Start slowly
• Difference between soreness and pain
• What to do when you're sore
• Exercises
• Running shoes
• Journaling

You can find Adriana at:

Instagram  @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

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You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

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