You are not imagining it. This is a career podcast, and this is a bonus episode about health.
In this episode of Control Your Career, I share my own health journey from the past few years. It's personal, it's slow, and it unfolded alongside work, family, and real life. I talk through what changed, what didn't, and what I had to rethink along the way.
Health started to matter more to me because I could feel it affecting how I showed up. My energy. My confidence. My ability to make clear decisions. I knew I needed an approach that I could actually sustain, not something built on pressure, guilt, or unrealistic expectations.
This episode walks through how that approach took shape over time. How starting small mattered. Why support made a difference. And how my mindset around food, movement, and habits evolved as my life changed.
You'll hear me talk about:
why health belongs in career conversations
how health affects capacity and confidence at work
what starting slow made possible
where support changed the trajectory
how habits developed over time
why realistic goals mattered more than speed
If health messaging has felt overwhelming or disconnected from your reality, this episode offers a more honest perspective.
👉 Subscribe to Control Your Career for grounded conversations about work, life, habits, and growth.
Read The Blog: https://ridethetidecollective.com/2026/01/20/healthjourney/
Explore all episodes: https://ridethetidecollective.com/podcast/
Connect with Julia on LinkedIn: https://www.linkedin.com/in/juliakrussell/
Visit the website: https://ridethetidecollective.com
Get career resources: https://ridethetidecollective.com/free/
